Race Reports

Bar Race Birdman Swim 1000m - 14th Aug

After entering on the day and looking out at the grey choppy sea and grey sky I was thinking 'hmmm is this a good idea' I had also had the thought of doing the 2km swim rather than the 1km , but stuck to the 1km as it was the BAR event... I'm very glad I did.... There were surprisingly few club members present, although I know a some people were off marshalling for Olympic preparation events. In fact there weren't that many people entered at all...a lot of DNS maybe because of the weather.

So it was left to Colin, Andrew, Jules and me to share out the points.. Jules being very happy she was guaranteed 10 points and wanting to know how much of the swim she actually had to do to get them!

I wasn't at last year's event which I had heard a lot about; especially the strong current against you on the return leg and the choppy waves making it a lot lot harder than it should have been. So I was mentally prepared for a struggle on the way back. The start was a run into the waves and out to a buoy before turning round it and West. I dived in a bit early as after a quite a few strokes I noticed Jules was still bounding through the waves beside me! I must learn that dolphin diving technique for going through waves...anyway I got behind Colin and drafted him to the buoy , everything ok so far and then round the buoy and I had no idea where Colin was anymore. There are more important things on my mind, such as the waves being a lot bigger than they looked like from the shore. I found the out leg really hard, with the waves picking me up and throwing me down... at one point I was feeling quite sea sick due to the swell and the amount of water I was swallowing. So I stopped bilateral and just breathed on the one side which was better as I took on less water. At one point a wave just left my arms flailing out of the water and just left me static trying to spot anyone else above the waves to see where to go.

 

At this point I was still thinking that the return leg was going to be worse. I hadn't yet worked out the current was going the other way from last year. My joy at not having entered the 2km was lost in a struggle to survive the waves. Finally I spotted the turn around buoy and headed back and everything became a lot easier! The waves were now carrying me along with them and I really started to shift, a wonderful feeling after the battle outwards! So I regained my form and chased down a swimmer ahead and suddenly there was the finish. Navigating round the groynes I sprinted up the beach with encouragement from Colin to run... once a triathlete always a triathlete! He later told me I overtook 3 people from the water edge to the finish line :) thats 2 more than I did in the swim.

 

So all 4 of us finished and I think we all found it a struggle, I know Jules and Andrew did, Colin maybe less as he came in 8th overall! The times were surprisingly fast, at least I think mine is ...last time I swam a 1km sea swim it was 18 mins and that was one direction with the current, this time it was 15 mins which I find hard to believe given the battle outwards but I assume they got it right! 

 

So the 1,2,3 of MTSC men was Colin (8th), Trevor(20th) and Andrew(25th) and Jules(34th) was 1st woman :)

 

Writing this now I'm tempted to say it was a great swim , its amazing what the human mind is capable of forgetting, as really I found it pretty hellish. Halfway through I was seriously thinking I might not be able to finish the event if the return leg was going to be the same or worse as the outwards leg. Thank you for letting me forget how bad it was... bring on the next one!

 

 

http://www.rawenergypursuits.co.uk/wp-content/uploads/2011/02/Birdman-Swim-Provisional-Results-2011.pdf

 

 

Author: Trev Moore

Cow Man British Half Ironman Championships - 3 July 2011

It was only a training event and I had been feeling a bit poorly for the last week so it took a bit of cajoling to make me put the bike and wetsuit into the car as we went to see my folks in London. An enjoyable and late evening did little to enhance my enthusiasm as the alarm went off at 4am. Knowing that this was probably my best chance to test my equipment and body before my "A" race (the European Long Distance Championships) I reluctantly ate some toast and marmalade as I made my way along the M25 and M1 to a gravel pit in Milton Keynes.

 

Arriving at the venue I sensed that this is one well organised event and at a venue more attractive than I had anticipated. There was plenty of parking and plenty of loos. Massage tents, sponsor signs and transition areas were well marked out. Best of all were the giant (at least 20 feet high!) inflatable runner and cyclist that signal the way out of transition.

 

As the sun started to warm the air the first wave of 350 were under way. Being either a lady or an old git meant I had an extra 30 mins to decide what excuses I had either not to start or pack early on. Failing to think of anything I joined the 350 other athletes in my wave to waddle through the goose poo to the start area. The starter waited until I was facing the wrong way clearing my goggles to sound the start hooter. The water was surprisingly warm and unsurprisingly busy. I do not enjoy mass starts and took my customary place near the back and way off course. This would not usually have been a problem but the dry weather meant that my belly grounded several times and I had a bit of a tussle with some reeds.

 

Transition was a lame affair and poor Steve would be turning in his grave were he not alive and kicking. The bike course was a mix of delightful single carriageway and slightly less pleasant (but quite quick) dual carriageway. There were 2 and a ½ undulating laps were I managed to overhaul most of the fast swimmers.

 

Making sure I took a handful of chocolate éclairs - my current favourite energy source - I exited transition in an equally poor fashion to be astounded by the fact I could run. I mean proper running and not the Ironman plod I had been expecting. The run course was 4 laps of a mostly off road circuit with a couple of hills. Had I known it I was in Gold medal position coming off the bike (for my age group) but I am not sure I could have matched the 1.25 the eventual winner managed. I am also not sure if the accidental filling extraction hindered or helped me but I have made a note to go for something less toffee based next time. Still I was delighted with the 1.30 I did.

 

Through the finish area I found plenty of fruit, energy gels and water. By now it had become quite hot so I joined an increasing number of overcooked competitors in the lake to reflect on a great morning out.

 

It is a pity the other 2 Mid-Sussex crew did not make it as this is a super half. I would recommend it to anyone wanting to do a well organised but not overly challenging event.

 

Final score:

British Championship Bronze medal in age group

44th overall (out of 700ish)

4.35.07

Winner 4.04.57

 

 

A Finnish finish - proving I made it to the end in the European Long Course Championships in Finland and was 6th in age group. I would have won gold with my time in several of the younger age groups and all of the older ones! A full report to follow.

 

?Author: Lawrence Wintergold

 

Swimming Lake Windermere 3rd Sept 2011

Having developed a passion for open air swimming at Tooting Bec Lido and trained with many swimmers whilst they prepared for long distance events, one big swim had been on their 'rite of passage' - Lake Windermere.  A stretching 10.5 miles in England's longest lake..not to mention the cold factor.  I felt that this was a step up from my Channel relay (2007) - I wasn't to be disappointed.

So training began in earnest with Mid Sussex Marlins.  I upped my usual twice weekly sessions to three at Easter and started sea swimming in mid-May.  The first outing was an 80 minute session in 12 degree water and waves the size of houses.  I knew from then on it would be a tough training regime.  Other swims followed - Shoreham to Brighton (8km), various 5km races, several circular Brighton swims, a 7km session at Pells Pool and a 9.2km session at Tooting Bec Lido.  In August I also started to catch a 5.30am ride up to Tooting Bec to increase my weekday outdoor mileage.  I was starting to get fit!

Race day loomed and I had a mild coronary trying to gather my crew together to row me up the lake - my thanks to many of you who volunteered.  Steve Mac and Tim Creswell signed up with an evening curry to discuss strategy and tactics.  I'm not sure what Steve thought when he asked about my feeding strategy..in honesty I didn't have one!  Thank god Steve knows what he's talking about on sports nutrition matters.

 

So we convened at Euston station before a 4 hour journey took us to the Lake District, our hotel (for blind people!) checked into and off to Bowness for the last supper.  Not sure if the calming Peroni was a good idea but the lasagne was perfect.  Lights out was midnight and I started hearing the rain fall outside at about 4am.  I knew the weather was going to be grim the next day.

 

We convened for breakfast at 6.45am (with a group of very fit looking Irish swimmers) before a taxi to the start line.  Our driver pointed out a few landmarks along the way as the rain teamed down.  We registered, cleverly borrowing some safety gear I'd forgotten from some Windermere veterans, before crews, then swimmers were briefed.  Our old wooden rowing boat was loaded and I made my way to the start recognising a good few people from other swims I'd done...and triathlons!

 

The water was certainly brisk when I lowered myself in from the jetty (16°c) and within 90 seconds the gun went off.  It was 9.25am and we were swimming.  I could see a lead group make quick progress and we rendezvoused with our crews after about ½ a mile.  The rain was coming down and I could see Steve and Tim in their waterproofs.  The 15 mph wind was pushing the boats along quickly and it was a job keeping up with them (or rather them slowing down for me!).  My stroke felt strong and the cold wasn't a noticeable factor.

 

It was shame I couldn't see the mountain tops but I was gradually eating up the shoreline, even starting to recognise a few milestones.  The first feed stop saw my diet of an energy gel, lucozade sport and the odd banana whilst treading water beside the boat - this was tough and I often drifted off.  I fed every 30 minutes and by the end I could hit Steve or Tim with my bottle and empty gel from 10 yards!  After 2 hours I'd reached a childhood landmark and knew I was 6km into the swim.  My stroke still felt good.  The boys were getting damper by the minute and they took turns rowing and feeding me, with Steve urging me to up my stroke...little did he know I was going at the max and couldn't change pace even if a shark had been on my tail!

 

The fun really started at 3 hours.  I knew I was only midway and by this stage Steve had started feeding me 500ml of double strength carbohydrate drink and the odd chocolate roll.  Luckily it was made with warm water as when I stopped I was noticeably shivering.  We picked some choice places to stop - directly in front on the incoming Hawkshead ferry and beside a large, extremely cold stream that was running in to the lake.  The cold was getting to my crew's brains too!

 

The scenery along the length of Windermere is very picturesque.  I had hoped to see the peaks and steep valley sides, watch people on the lake in sailing boats and shirt-sleeves.  All I got was low cloud, incessant rain, moderate wind, a few marshals in ribs and empty water.   It wasn't the prettiest day but we did swim through some lovely water - the group of islands we navigated through, superb clarity of water, some short weedy sections, flat water & wavey water, times when I contoured the shore and saw the bottom.

 

So I ate into the miles and was starting to feel that I would make it.  Truthfully I never had any doubt that I wouldn't but by 4.5 hours I was getting bored and apparently a little blue on the lips/chin and shoulders (didn't feel it though).  I was getting 30 minute reports on how far to go from the marshals who seemed to pay us quite a few visits and at 5.5 hours I could finally see the finish - maybe 8-10 small white houses.  The finish line was near but by now my stroke was feeling a lot more "deconstructed" - it was as though I was swimming catch-up drill and was sitting low in the water. The only thing I knew would correct this was to go hard, so for the next 45 mins I did up my stroke and power.  I had a good line into the finish and, although it did feel as though I swam my slowest single kilometre ever, I could see the jetty and finish. 

 

Suddenly I looked right and saw an umbrella-wielding figure sat on a deckchair on the jetty - she blew a loud blast on her whistle and I was done.  I had reached Waterhead/Ambleside in 6 hours 32 mins and swam the 10.5 miles (17km) from Fell Foot in south Windermere.  I swam 25m to the shore and took a final celebratory pee in the lake.  I staggered over to the admin tent to shelter from the continuing rain and let Steve and Tim get me dressed.  I knew I would be cold and had to warm up fast so we went into the next door pub before I had hot water and hot chocolate.  Once they'd put down their well-earned pints I gave Steve and Tim a huge hug and spoke to Michelle to tell her I'd made it.   Chips, pasties, rum/coke and fine red wine were to follow!

It's only when you stop that you get the chance to rationalise everything.  I'd spent 4 months in training to swim England's longest lake in Speedos.  As I sat in the pub warming up the tears in my eyes were a reflection of the effort a huge team had put in to get me to the finish - my family, the swimming clubs at Haywards Heath and Tooting, the tri club, hardy swimmers I keep in touch with, people I met at events who gave me advice.  Everybody helped and I thank all of them.          

 

Some stat-o type facts:  I consumed 4198 calories but expended 6000+ calories during the swim - probably around 10,000 throughout the day.  I never moved my googles once throughout the swim because they never steamed up.  The winner took 3 hours 50 mins, which was 3 minutes outside the record.  28 swimmers started, 26 finished.  And finally, the only time it stopped raining on the day was when we arrived at the station to go home..

 

Author: Mat Record

Bar Race Middle Dist 28th Aug 2011

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33 athletes took part in our second Middle Distance Race, which was 8 up on last year. Race conditions were almost perfect with the threatened early heavy rain not arriving. We had the usual melee of getting transition erected, preparing to race etc. in little more than an hour. But life is never straightforward and our specially prepared racking did not fit properly. Luckily Del came to the rescue, whipping out his tool in no time for a quick bodge!

The second problem was a distinct lack of timekeepers, after the 2 volunteers had to pull out. David Ricketts had put himself down to swim and do timing - all on Monday. Unfortunately the race was on Sunday! It was his son's special 18th birthday lunch on the same day. Brad came and started the timing but had a late offer to go to Old Trafford for the football which I am sure made Rachel's husband Paul very jealous. At the last second Tim Cresswell stepped in and took it over, doing an excellent job in spite of being given a watch that could only time up to one hour!!

 

Eventually we had the race briefing. Pippa had to chuckle whenever she heard the word 'mount' so I am not sure what sort of race she had in mind, and Ant Grey was already prophetically planning an exit strategy! Then 25 athletes jumped into the lake. It was our first opportunity test out the new bouys. What a difference! Sighting was a doddle. That was money very well spent.

 

At Brad's signal the race started. Mat Record stormed off as expected. The swim course is probably longer than 1900m, the consensus was nearer 2100m in the end. Mat swam it in 34m15s, almost 4 minutes clear! He even had time to stop at the pontoon to ask 'Where is everybody?'

 

The chasing pack was led home by Mark Jordan and Dave Lashbrook, but also included Colin Chambers and Steve Alden, who were as surprised to be there as Mark and Dave were seeing them. Vaughan was not far behind. He was in the pack but went wide at the far end and the other four cut in with a better line and he then couldn't get back on their feet.

 

Pipaa was out first for the women in 40m49s with Hazel about 22 seconds down with Rachel only 22 seconds minutes behind her. Nikki was 2 minutes behind Rachel and guest Bethan 90 seconds further back.

 

Through T1 and out onto the bike. Dave Lashbrook has clearly been listening to Steve always talking about transition times as he blitzed through ahead of the others. As expected though, the fastest bike split went to James. His 2h22m04s (including transitions) was more than 14 minutes faster than anyone except for Rob Hoodless who was only doing the bike leg. It shows how tough this bike course is that only Rob and James broke 2h30m, and only 4 others even broke 2h40m.

 

There was plenty going on out on the course though. Vaughan didn't fancy the direction he was going so he turned round and was seen riding in the opposite direction.

Mark and Steve were having a good battle when Mark got stung by a wasp after Balcombe on the first lap. Knowing he has potential anaphylaxis problems he stopped to take some antihistamines, then quite rightly stayed with Steve for the remainder of the ride, before pulling out of the race in T2, when he didn't feel at all well. His actual ride time of about 2h36m was astonishing in the circumstances, and he was 24 minutes faster by T2 compared to last year.

 

Ant Grey was trying some new techniques on the bike circuit. As it was hilly he decided to shed some unnecessary components. He started by losing his saddle, then his front wheel, and finally one pedal. The weight saving strategy did not help, so he had to limp the bike home via a shortened route. Paul Wills was also struggling after coming out of the swim a bit disorientated. He gamely carried on although he did need some advice on what to wear on the bike. Like Ant and Mark though, he pulled out at T2.

 

The women were far more sensible. Rachel quickly overtook Hazel on her way to a bike split that was 20 minutes faster than any of the others. Bethan, Hazel and Nikki all completed the bike within seven minutes of each other and Hazel headed out on the run with a 10 minute advantage over Bethan and Nikki. Jade decided to do a single lap of both the bike and run, but it is only a few weeks since her very impressive Ironman performance.

 

Although it is essentially flat on the run, it is not an easy course. There are 5 dead turns, 14 gates to negotiate, a very uneven surface, some short but marked inclines and lots of walkers, dogs and mud.

 

James started the run with a 9 minute lead over Dave and 12 minutes over Steve, who managed to bring the deficit down to 5m39s by the end, and was delighted with a finish time under 5 hours, more than 13 minutes faster than last year. Dave eventually finished 4th as his legs were in trouble, but only finished 2 minutes down on last year and he was overtaken by Vaughan who was running strongly. Pete tried to get a pace man to help him. His son did a fine job and will probably be a good runner like his dad in the future. Colin Chambers was clearly struggling on the run, with leg problems. Stoically he put on a brave face and pushed on, and gave everyone a good laugh at the finish when he stopped, laid down and rolled over the finish line.

 

Del Hastings put in another splendid performance to improve his last year's time by more than 15 minutes.

 

 

Rachel was able to cruise round the run with such a healthy lead, but it was Bethan who was making the effort, and managed to overturn the 10 minute deficit on Hazel into a 6 minute advantage, to finish just outside 6 hours. That was a great run. Fastest woman however was Fiona in the relay with a 1h43m04s time.

 

11 people took part in the relay, with David and Rob's team not having a runner, which was a shame as they were comfortably in the lead at that point. In the end the honours went to Mat, Phil and Richard with a time of 5h24m, with the all ladies team of Pippa, Sharon and Kay just 7 minutes behind. There were some superb individual performances in the relay with Mat being the fastest swimmer, Rob - second quickest cyclist and Fiona second quickest runner overall.

 

The performance of the day has to go to Trevor though. He was going nicely until mid way through the run when his knees started to give out. He could only walk and jog. He had the option to pull out after 2 laps of the run, but carried on in a lot of trouble. He easily got the biggest ovation of the day when he finished, and the emotion of it was clearly on his face. But it was an amazing effort.

 

And when everyone had finished there was the picnic going on. It was fabulous that people like Phil Couch and Rupert Robinson who were desperate to race themselves, but could not because of injury, still turned up to be there and cheer everyone on. Lots of people brought their families and there may well have been more than a hundred people present altogether.

 

It was nice to have some guests racing, who I am certain will be future members of the club. Good Luck to Charlie and Bethan in their big race - Ironman Wales in a fortnight.

 

In the end it was a great day for everyone! Well Done

Author: Steve Alden


Mid Sussex Tri Victorious

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After initial banter race heads were put on and we went down to the waters edge for the swim, long (2x500m laps) go first followed by the short after 5 mins. The swim start was unusually sedate with no washing machine as there were only 25 competitors in the whole reservoir for the long and 20 for the short. That said I still had to do battle with one guy who wanted to be where I was. Kay also had to do battle as she and Fiona swam together for the exit another lady decided she wanted Kay's line. I shall run some more open water defence classes if anyone wants them.

 

Short run out to T1 and out onto the run 3 laps or the long and 2 for the short. For me it started good as it was on pavement but quickly went off road through fields so each foot fall had to be carefully placed that said it was still a nice run even with the stiles and gates to climb over.

 

3rd lap and I am still out in the front I was 3rd out of the water which gave me a comfortable lead over the other MSTC members Steve B the closest at 2mins behind and Jon W 1.5 mins behind him I knew it would be hard to hold them off. The last km and there he is, the inevitable Steve has caught up so he trots along side for a bit then disappears into the distance, I am now looking for Jon as we are crossing a field I have a sense that their is someone behind I look back and there is Jon trying to be as quite as possible so I don't notice, I lift my pace but cant shake him, he passes.

 

The finish line, we all congregate there and discover that the unstoppable Fiona won the Short, only 3mins behind the male winner and she had the fastest run of the day. Once she sorts her swim out I think we may have a new Chrissie Wellington. Pippa comes across the line as the first MSTC lady home for the long course. Rupert puts in a sterling effort considering he is carrying a calf injury.

 

There is a club trophy up for winning, the first 3 in for their club will count as the first team in. Needless to say with all the chat we all forgot about this and went for a shower. East Grinstead and a few others waited around to the muttering that they had won it, some chance that honour goes to Mid Sussex Tri Club. Jon and I were in the shower when Pips burst into the changing rooms shouting that we should get out quickly so half dresses we stumbled up to the podium much to the disappointment of the other clubs J

 

 

Overall Pos

Gender Position

 

Swim

Run

Total

7

6

Steve Birchall

19:56

31:35

51:31

8

7

Jon Webster

21:28

30:19

51:47

9

8

Steve McMenamin

17:52

34:08

52:00

13

12

Andrew Jenkins

20:48

36:00

56:48

16

13

Rupert Robinson

21:07

38:53

1:00:00

21

5

Pippa  Crouch

21:03

42:02

1:03:05

 

 

 

 

 

 

8

1

Fiona Bussell

14:48

20:30

35:19

21

5

Kay McMenamin

14:14

27:03

41:17