Race Reports

Ride London 10 August 2014

I used to think of myself as a fair weather cyclist.  Not any more, after having battled through the back end of tropical storm Bertha.

On 10 August 2014, "Team Fish-hook" (Jean Fish, Mike Hook and I), embarked on the Prudential Ride London 100 bike race.  Taking in the sights of London and the Surrey hills, it is the biggest cycling sportive in the UK.

It's fair to say we had been training over the preceding 2 months in the most glorious sunshine.  One barmy Sunday, I even had to stop to buy sun cream.  However, the weather had different plans for race day, forecasting torrential rain and high winds.  

When we registered at the Excel centre two days before the event there were countless people in a blind panic at the waterproof gear area.  An amused worker told me they'd cleared their entire stock of jackets the day before and had had to get an emergency delivery overnight.  Still, there was no rain to be seen outside and we were confident the forecast couldn't be as bad as predicted.  With some reluctance Team Fish-hook agreed we would pack our overshoes 'just in case'.  I don't think the reality of situation really sunk it until it was too late.

We arrived at the start line at 7 a.m. in Stratford and got into our allocated wave positions.  The role out of 24,000 riders from the Olympic Park was seamless and impressive to say the least.  There was no rain at that point and morale was high.  We were however, disappointed to learn that the organisers decided to cut out Leith Hill and Box Hill from the ride and reduce the distance from 100 to 86 miles.  Little did we know what a wise choice had been made.

The first 20 miles took in the sights of London, going through Stratford, the City, along the Embankment and out through Chiswick.  Riding through London with no traffic lights or cars is nothing short of a privilege.  It was exciting to see the Tower of London and The Eye as we sped past, and to ride under the Thames through the Blackwall Tunnel.

It was only when we reached Richmond Park that the heavens opened.  The rain was so heavy we could barely see in front of us, water was streaming down our faces and into our eyes (glasses or no glasses), and the roads started flooding.  We were wet to our skin in minutes and our brakes were pretty ineffectual.  I was then truly grateful we would not have to tackle any large descents in these conditions.  The sudden downpour caused a jam.  We were made to stop and stand in the rain for 20 minutes along with the other 6,000 rides trapped in the park.  You just had to laugh at the madness of what we were doing, voluntarily, and how far we still had to go…

The next 66 miles become much more of a blur in mind.  Time bent to feel as though it were passing both slowly and yet extremely fast at the same time.  We became acutely aware of the danger of the other swerving riders around us and our failing brakes.  It was certainly novel to be cycling through puddles that were up to a foot deep and I have never avoided cycling on drain covers so intently.  The aim of the day turned from racing into completing the event accident free.  We devised a genius plan to locate each other in the crowd and try to stay together - by someone shouting 'Fish' and waiting for the other Team members to respond with 'Hook'.  As I said, it was genius.

We did have some rest-bite from the rain and enjoyed speeding along three a breast as fast as the crowds would allow along the flat of closed dual carriageways in Surrey, and having snack breaks of ISO gels, Jelly Babies and Builder's Bars.  I should say it wasn't entirely flat -the climb at Newlands Corner warmed us up nicely.  There were friendly crowds cheering us on as we came back into London through Kingston and Wimbledon, allowing us to pretend (however fleetingly) that we were part of the Tour de France.  

We managed to stay together to sprint up the Mall and claim victory as three of the 20,709 riders across the finish line.  We may not have cycled 100 miles but we took on Storm Bertha and won.  After careful thought, it was decided that none of us would attempt the double arm raise off the bike celebration (for fear of falling on our faces).  We'd had enough adventure and mild peril for one day…


The ballot for Ride London 2015 opens on Monday, 18 August 2014.

5-3-1 Charity swim 2014

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The 5-3-1 charity swim was a great success with several participants completing all the distances on offer to swim a whopping 9km! Early reports indicate the event has raised over £1000 for the Lauren's Silver Swimmers charity. Louise and Stuart Silverlock were most grateful and sent the following letter through to Mark Jordan. 

Dear Mark,

We wanted to write and thank you for organising the open water swim at Ardingly on 2nd August 2014 in aid of Lauren's Silver Swimmers. It was an extremely emotional day for us as it brings to the forefront again the loss we have to go through on a daily basis. Although the charity was something we wanted to achieve, it is still immensely hard to put into words how we struggle on a daily basis.

I would be grateful if you could forward this letter to everyone involved with the day along with our sincere thanks for the kindness shown to both myself and Stuart. It highlights in more detail the aim of the charity which I found somewhat difficult to convey yesterday.

LaurenAs you know, we lost our daughter Lauren in December 2012 aged just 9. Lauren was born at 24 weeks and spent the first 6 months of her life in many hospitals around the country. As a result of her extreme prematurity Lauren was diagnosed with Cerebral Palsy. Lauren was a fighter from birth and seemed to take great pride in proving all the medics wrong. We were told of many things Lauren would be unlikely to achieve, although what they didn't realise was her great strength and personality that would prove everyone wrong. Lauren achieved everything in her short life and much much more.

When Lauren was a year old she was given Aquatic Hydrotherapy treatment which was to prove invaluable to her overall wellbeing and body strength. However this treatment was given to her for only 6 weeks, having one half hour session each week. It was then up to us, as her family, whether we were able to continue to provide Lauren with further treatment, of which there was no question. The treatment in the water has outstanding results, allowing children like Lauren to achieve their full potential. This treatment however is expensive, costing in excess of £45.00 for a half hour session. Of course we did our best as a family to ensure she received this treatment weekly as it was clear that the benefits were huge. Lauren enjoyed her sessions and it gave her an experience that most children take for granted, swimming.

The focus of the charity is to be able to subsidise the cost of Aquatic therapy for children that would benefit from regular and constant treatment. Our long term dream is to build 'Lauren's dream', an aquatic pool available for all.  

With the generous support of people like you and all of those involved with the swim, we will be able to help many of these children.  

The generosity of everyone yesterday, giving their time to take part in this event, is something we will never forget. I know the final figures haven't been calculated as yet but the amount that has been indicated to us is truly amazing and it is thanks to people like yourself, dedicating so much time and effort in organising the event, that will enable us to continue to work towards 'Lauren's Dream.  

Thank you to everyone that was involved in the day, the organisers, the people in the safety boat and canoes, the people on the side ensuring no-one skipped a circuit!!, and to all those that entered the water and swam for so long. I really am humbled at what I witnessed yesterday and feel thank you is not enough to show how much we appreciated you all giving your time for our charity.

Best Regards 

Louise and Stuart Silverlock

 

For more information on our charity and upcoming events please email me lasilverlock@yahoo.co.uk .

 

National Sprint Championships, Big Cow 2014

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This is the first time I have entered this race. Neil Giles said it was a good one. SatNav said it was a 2 hour drive from home and as my start time was 8.10am I could drive up if I had an early alarm start.

Breakfast was 4.15am, I arrived at 6.20am and drove the bike loop for a reconnaissance. It looked good, a bit flat for me, I like hills these days. The first wave was age 18 to 39, and I had a good vantage point to observe them on their 750m circuit. I was in the 50-54 age group, J, tattooed on my left calf, just like Dambuster. Starting far right was the best swim line.

The lake water was warm and I got a great start, and seemed to be in the lead group, sighting, I could not see many ahead of me. T1 went well I emerged on the bike in the lead group, how exiting. Before the group broke up I counted 5 Jays, and 2 were behind me  which meant I was 4th. How very exciting.  A Jay overtook me and disappeared up the road. 5th. A Jay faded, 4th. Into T2, and out on the run. I could see a guy about my age, about 60m ahead. I was very very slowly catching him. My eyesight goes a bit blurry on the bike and it wasn't until about 30m that I could see his calf tattoo. It was a Jay! OMG I could be 3rd if I could overtake him. It took me for ever to catch him, about 2km.  "Come on Jay" I said as I overtook him.

No idea why I said that. Mmmm he sat on my left shoulder, taking my pace. Oh dear. I could see another guy about our age about 50m ahead. I was making no progress, Jay overtook me...we chased him down together taking each other's pace. It was Kay! That's no bloody good. Jay was now suffering, I think he was hacked off it a Kay. As I overtook Kay, he wasn't bothered by me, he let me go. I had about 1km to go, no oldies ahead, and I could no longer hear Kay and Jay behind me.

I settled into my Jedi running. Blurred vision check, shoulders hurting check, chest on fire check, stomach burning check, legs in agony check, calfs in screaming agony check. I was in great shape. Was I really 3rd? Pat pat pat pat pat pat I heard from behind. Oh dear. Pat was coming up fast. As Pat came past, Pat had grey hair, bad news, Pat looked about 50, I made him come around to my left as we swept around a long right turn. Pat was wearing GB blue. Oh dear. This could be very bad news.

I could see the finish inflateable arch about 200m away. Pat had better not be a bloody Jay. I could now see his left calf until he was 2 -3m ahead of me. Pat Bloody well was a Jay. PatJay was now pulling away.....but then I held him. 100m to go. Come on Martin come on. 50m to go, come on come on, this could be for 3rd. COME ON, GO, GO, GO. I could not pull him back. Finish. If I am 4th I am going to cry all the way home I think. 

Shattered I go over to PatJay to say hello, his wife was there. "Bad luck Andy, I think you were 4th" she says. PatJay and I have a chat, "I think I am going to cry all the way home" he says. "Don't" says his wife. Jay The 3rd, was 58 secs ahead of us it turns out, and JaySwim1st, was a fish, miles ahead in the swim. So I was 5th.

If you had said I would have come 5th in the Nationals a year ago, I would have laughed so much, I would have had a hernia. You have got to do this race next year, there were only 25 in my age category, so a great chance for a medal. Wouldn't it be cool if you had been there and won one. A MSTC member with a National Championship medal, that would be super cool.

Martin, 7th July 2014

Ironman Nice 2014

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First of all thank you to all MSTC coaches for their tuition this past year. 

This was my first attempt at the full distance Ironman and it quite rightly needed to be treated with respect. I went into the event feeling pretty good, apprehensions of the swim had faded after some decent simulated distance swims in training. 

Swim

(3.8km) - Open water sea swim, double 1.9km loop with Australian exit after loop 1. The start is possibly best described as a scenario whereby a ferry as sunk and 2800 people are clambering for 1 lifeboat! It was extreme and didn't settle down until atleast 1km in. I opted to not follow the crowd and concentrate on my own navigation which proved to work out quite well with alot of competitors swimming too far. Finished strong and perhaps should have gone 10mins quicker. 

Bike

(180.2km) - Don't try Ironman Nice if you're looking for a flat ride, the first 85 km are spent climbing almost 1200m into the Alpes Maritimes, in fact you're so high up you go past Greolieres which is a ski resort! There is another punishing climb about 110km in and then it is fast downhill all the way back to Nice. The weather can be very unpredictable in these mountains and on this occasion it was no different, the remaining 70km were extremely hard in the rain, no one had dressed warm enough and it became a real slog , I counted 4 ambulances along the way with many people going off including the a few pros at the front of the field, in fact I'm told the winner came off twice.

Overall it went ok, I knew the course pretty well and was able to manage my way through it, biggest mistake was not packing some water proofs in the special needs bag at the top of the mountain. I also made the mistake of altering my nutrition strategy from something I'd tried in training; i took sodium tablets with the water and i suspect these didn't work too well with the gels. However i stuck to my plan and took in about 310 calories per hour plus 750 ml of water/sodium per hour.

Full respect to the guy that was doing this event with 1 leg. 

Run

(42.2 km) - From hypothermically cold to 30 degree heat on the Promenade, 4 x 10km loops was the next stage. First 15-20km were not too bad and I was able to hold my target pace, support from the crowd was immense and this helped alot. Wet feet then became the next big issue, they were soaking from the bike leg and new socks in transition 2 had not helped enough, the run through showers only made it worse and once the blisters set in it became extremely hard. Drying your feet properly in transition 2 is probably worth 20mins off your finish time. The 2nd half of the Marathon on an Ironman is a real test of will power and fitness and I was mightily impressed by the other competitors and how hard they all pushed themselves. Crossing the finish line is what it's all about; some sprinted, some dived, some jumped, some carried their children, some laid down on a stretcher and some crawled.  

Result

Overall a rewarding day that was organised very well. Learnt alot for next time..

Swim (1h22) Bike (6h48) Run (4h:14) = 12:39

Anthony Vince

Kitzbuhel European Championships 2014 – Allez! Allez! Allez!

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Check out Paul Newsome's full race report on Kitzbuhel here:

Kitzbuhel European Championships 2014 - Allez! Allez! Allez!