Training schedule

The club run a number of weekly and ad hoc training sessions throughout the year.

All training sessions must now be pre-booked before attendance: Book a Training Session

Bike Etiquette tips here

Swim Etiquette tips here

Day Session Time Months Running Venue
Monday

Strength Training

 

Pool swim

20:00 - 21:00

 

06:15 - 07:15

October - April

 

All year

Unit 4D, Burrell Road Industrial estate Haywards Heath, RH16 1TW

For a visual on where to park and how to get here click this link https://youtu.be/ILP302m4pxE

 

The Dolphin Leisure Centre, Pasture Hill Rd, Haywards Heath RH16 1LY

Tuesday

Open water swim session

 

Developmental pool swim block

 

Pool Swim

18:00 - 19:30

 

19:00 - 20:00

 

19:00 - 20:00

May - September

 

January - April

 

September- May

Ardingly reservoir Walk up the hill from the carpark and meet/start from the slipway in front of the main building.

 

Ardingly College, College Rd, Ardingly, Haywards Heath RH17 6SQ.

 

Ardingly College, College Rd, Ardingly, Haywards Heath RH17 6SQ. Details here

Wednesday Spin Class 19:30 - 20:30 Winter session

The Dolphin Leisure centre, Pasture Hill Rd, Haywards Heath RH16 1LY

The class is in the studio by reception

Thursday

Club Run

 

Pool swim

19:00 - 20:00

 

20:00-21:00

All year

The Dolphin Leisure Centre, Pasture Hill Rd, Haywards Heath RH16 1LY

Saturday Open water swim session 08:15 - 09:45 May - September

Ardingly reservoir. Walk up the hill from the carpark and meet/start from the slipway in front of the main building.

Sunday Group Bike rides Ad-hoc  

These are not club rides ad-hoc rides organised by the members you will be notified via email or WhatsApp.

 

Ad Hoc training sessions

Please check on the MSTC facebook page for ad-hoc training sessions. Typically experienced members will post if they are organising an informal bike ride or run at the weekend.
If you are in the club and looking for some company training feel free to post yourself!

Please note that participants are required to wear suitable clothing and protection for each of the club training sessions e.g. cycling safety helmets  are compulsory when riding a bike in Club kit or on club cycle rides, bright coloured hats when swimming in open water and reflective clothing at night.

Insurance

Individual insurance is highly recommended if you are training regularly which is supplied as a benefit of British Triathlon Membership. As a member of our club you qualify for a BTF membership discount, chose our club when prompted and the discount will be applied.