Monday Morning swim sets

Below are the sessions we have planed for the Monday morning swim crew. There is a reason for the order so please try and keep to it.


8th April - Aerobic April set

15th April - Aerobic April 2

22nd April - Anerobic Threshold

29th April - Race Pace


6th May - Anaerobic Threshold

13th May - Aerobic 

20th May - Long Aerobic 

27th May - Anaerobic Threshold