Below are the sessions we have planed for the Monday morning swim crew. There is a reason for the order so please try and keep to it.
APRIL
1st set April - Aerobic April set
2nd set April - Aerobic April 2
3rd set April - Anerobic Threshold
4th April - Race Pace
MAY
1st set May - Anaerobic Threshold
2nd set May - Aerobic
3rd set May - Long Aerobic
4th set May - Anaerobic Threshold
June
1st set June - Aerobic
2nd set June - Anaerobic Threshold
3rd set June- Anaerobic Threshold
4th set June- Aerobic
July
1st set July- Aerobic
2nd set July- Anaerobic Threshold
3rd set July- Aerobic
4th set July- Anaerobic Threshold
August
1st set August- Aerobic
2nd set August- Anaerobic Threshold
3rd set August- Threshold
4th set August- Anaerobic