Below are the sessions we have planed for the Monday morning swim crew. There is a reason for the order so please try and keep to it.
APRIL
8th April - Aerobic April set
15th April - Aerobic April 2
22nd April - Anerobic Threshold
29th April - Race Pace
MAY
6th May - Anaerobic Threshold
13th May - Aerobic
20th May - Long Aerobic
27th May - Anaerobic Threshold