Strength & Conditioning

Strength and conditioning is delivered by Potential Personal Training (PPT). We hire their whole gym so we have an an hour's instruction designed around our needs. It's just club members so it's done in small groups and sociable - you're not standing alone at the back of a class!

This year we will focus much more on swim/bike/run strength to improve your endurance and performance but also help keep you injury-free. Please see this intro video for info:

The classes will be bookable 2 weeks ahead of time, through the normal activity booking page, starting Monday 2nd October.  

Cost £6 (subsidised by 30% as other training events). Maximum of 16 per class


Mondays, 8pm


The gym is just behind Sainsbury's in Haywards Heath:

Unit 4D, Burrell Road Industrial estate Haywards Heath, RH16 1TW.

When you get to Burrell Road, drive from either end until you arrive at Gatwick Motor World and then turn into that and drive around to the back where you will find our new training studio. Click the link above for google maps location.

For a visual on where to park and how to get here click this link


Either ask a coach or mail